Ragi Dosa for Healthy Breakfast

Are you looking for a Healthy Breakfast for your kids? Then your in right place to know about Ragi Dosa which is a number one breakfast recipe. Other name for ragi is finger millet.  From ragi we can make a lot of dishes like ragi dosa, ragi idli, ragi mudde, ragi roti etc. Ragi or millets are frequently used in the southern parts. You can get ragi flour easily in the market. .

Now the question is why we have to include this millet in our diet? Well nice question. Every one must know the answer for this. Ragi is very rich in calcium and fiber. This helps to lower the cholesterol level in our body. For cooling our body this millet is essential in our diet. This ragi or millet is the best substitute for rice. You can make ragi manni or ragi porridge and feed to yourbabies or kids, it gives a good strength to the body.

You can make ragi drink if you feel very thirsty. It’s very simple to make ragi drink. Boil a glass of water and in other glass pour a spoon of ragi flour and little water mix well and add it to the boiling water, mix well. Add little ( a pinch) of salt and  a spoon of jaggery, let it boil for a minute. Then add 1 glass of milk and give a quick boil to that. You can have it hot or refrigerate it and have cool drink.

It takes only 10 minutes to prepare ragi dosa. It can be made with ragi flour, grated coconut, jaggery etc. Some changes you can make in this recipe. That I have mentioned in the note. If you are looking for weight control recipe then this is the best recipe for you.  Let us know the ingredients and preparation of ragi dosa step by step.

Ragi dosa healthy breakfast

 

Ingredients of Ragi Dosa:

  • Ragi flour – 2 cups
  • Grated coconut – 1/2 cup
  • Jaggery – 1/4 cup
  • Pinch of Cardamom powder
  • Salt to taste
  • Water for consistency
  • Ghee – 2 table spoon (optional)

You may like: Appam Recipe

Preparation Method:

  • Take a bowl and add ragi flour and add water make a good batter as you can make a proper dosa. It must not be too thick and too thin.
  • Next add  grated coconut, jaggery, pinch of cardamom powder and salt, mix it well.
  • Heat a pan and pour little batter on pan through the help of ladle and spread it.
  • Sprinkle some ghee on the top of that dosa and flip it to other side and continue the same with medium flame.
  • Now your Ragi dosa is ready to serve. It is a good combination with Chutney, sambar, Chicken Recipe.

Note: Here I have used only jaggery. But so many options are there while preparing ragi dosa. You can add chopped onions, carrots etc. and chopped ginger, green chilies too. If you want to serve your small kids then use only jaggery, do not use any spicy items, but you can add carrots and onions as those items are very good for health and gives a good aroma. Instead of ghee you can use butter or oil, but I prefer only ghee. Here you can add rice flour , refined flour or gram flour and little of curd as it gives sourness to your dish.

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