Healthy Saag Paneer Recipe is a famous North Indian Recipe. This is one of the wonderful recipe of India. I love milk products especially butter, paneer and ghee. Milk products are most important in our daily diet. Paneer is rich source in vitamins, minerals and proteins. Paneer also knowns as cottage cheese. It can be prepared at home or factories. Homemade cottage cheese or paneer has a good texture than store-bought.

You can prepare a lot of recipes from paneer. Like a Chicken Momos Recipe you can substitute with Paneer in momos recipe. I have ever had this kind of saag paneer recipe. Once I made same dish with different ingredients, I mean I have used potatoes and mushrooms instead of paneer. And remaining ingredients I used same. It turned out with wonderful result. I never expected it in my first attempt. So you can make many more innovations in your recipes.

This Healthy saag paneer recipe can be made with spinach, paneer, cream or coconut milk and with some spices. Let us know the ingredients and preparation method of Saag Paneer Recipe.

Saag Paneer Recipe

Ingredients :

  • Palak (spinach) – 2 medium bunch
  • Fenugreek leaves – 1 bunch
  • Peeled and chopped radish – 1 cup
  • Chopped onion – 2
  • Cinnamon – 1-2 inch
  • Bay leaf – 2
  • Chopped ginger – 1/2 table spoon
  • Chopped garlic – 1 table spoon
  • Chopped tomato – 1/2 cup
  • Red chili – 3-4
  • Green chili – 2
  • Cubed paneer – 250 grams
  • Turmeric powder – 1/4 table spoon
  • Oil or butter – 3-4 table spoon
  • Gram flour – 2 table spoon
  • Crushed kasoori methi (dried fenugreek leaves) – 1 table spoon
  • Salt to taste
  • Fresh cream – 1 cup
  • Red chili powder – 2 table spoon

You may like: Aloo Badiki Sabji

Preparation Method:

  • Steam (blanch) palak (spinach), fenugreek and radishes and drain it.
  • Add it into the blender and make a fine paste and keep a side.
  • Next take a blender and add onion, ginger, garlic and chili and make fine paste of these too.
  • Heat a pan with butter or oil and add paneer cubes, fry it until it gets golden brown.
  • Next heat a pan add oil and cinnaman stick, bayleaf, red chilis and add onion paste which you kept aside.
  • Stir it well let it get light brown, then add tomatoes, and red chili powder.
  • Let that tomato get soften. Then add palak – fenugrrek-radish paste, stir well.
  • Add gram flour, stir well as no lumps are formed.
  • Add turmeric and salt to taste.
  • Add 1 glass of water and simmer for 5 minutes.
  • Next add kasoori methi, fresh cream and fried paneer stir well, simmer it for 2 minutes.
  • Now your Saag Paneer Recipe is ready to serve with roti, Paratha, naan, chapathi or white rice.

instead of making spinach puree you can chop it and use in the recipe. Use a pinch or little of garam masala in the dish. If you are a meat lover then you can substitute this paneer with chicken. Use coconut oil, so you can feel the real Indian dishes. Frozen or canned spinach can be used in this recipe. If there is any leftover then don’t waste use it as a breakfast, isn’t a good idea? Yeah, I do the same in every recipe.


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